Discover the Best Ways to Treat Cellulite – Spongy, Dimpled Looking Skin

Women of all ages experience cellulite at some point in their lives. Cellulite often appears on the thighs and hips, affecting the top halves of the legs. The skin can appear spongy and dimpled, sometimes call the orange peel skin. There are various causes of cellulite, water retention, poor circulation and lymphatic flow to the area, fatty deposits and collagen breakdown causing the skin to sag giving it a saggy appearance.

Cellulite Exercise

To improve circulation and lymphatic flow regular exercise will help to tone and firm the skin. The best form of exercise for a toned skin is weight training. The increased blood and lymphatic circulation will detox the skin and help flush out excess fluid. Swimming is another great exercise to help flush out fluid retention and move the lymphatics.

Cellulite Treatment

To specifically target cellulite for a faster and more dramatic result, we recommend VelaShape III – Cellulite Treatment. This is the latest and best technology that really works. A non-invasive treatment that targets the stomach, hips, and thighs. The results we get from VelaShape 3 are nothing short of amazing. More information:

Cellulite Home Remedies

There are a number of easy home remedies you can do to help reduce the appearance of cellulite.

Dry Body Brushing

Before showering, we recommend daily dry body brushing. Using a natural body brush, brush your skin in long strokes, from toes up the legs, from fingertips to shoulders, from hips to chest and up the back. Always brush towards the heart. This ensures you help the lymphatics flow in the correct direction, helping flush out toxins and excess fluid.

Detox Bath

Once or twice a week, take a detox bath. There are many great detox bath salts recipes ready to use you can purchase, or you can make one up yourself.
1/4 cup Sea Salt or Himalayan Salt.
1/4 cup Epsom Salt.
1/4 cup Baking Soda.
A few drops of Rosemary and Grapefruit essential oil

Coffee Scrub

Coffee is a stimulant and a diuretic, which is why it is used in professional cellulite creams. You can make a coffee scrub at home and massage into problem areas 2-3 times a week. Mix organic coconut oil, sea salt, and coffee grains into a paste apply to the skin and massage in circular motion.


Please feel free to contact us with any questions or request to book an appointment. You can book an appointment online or call 02 4603 3899 today.

Phone: 02 4603 3899

Email: [email protected]

Clydesdale Road,
NSW 2570

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