Why Regular Gym Work Won’t Remove That Stubborn Fat

A little known fact within weight loss and exercise communities is that losing weight and losing fat are not the same thing. In fact, losing weight is as simple as becoming dehydrated on a short term basis. Losing fat, however, takes some real hard work and willpower. In this article we will look into some of the mechanics of weight/ fat loss.

We will also touch briefly on new clinically proven fat loss technology UltraShape that is giving gym and weight loss communities in Narellan, Campbelltown and Camden a shortcut in their fat loss journey.

Major Reasons Why Fat Reduction is a Hard Slog


Remove stubborn fat with UltraShape Fat removal body sculpting technologyFat Loss is Intrinsically Slow – The average hamburger contains about 350 calories. On the other hand, a walk in the park only takes between 5 and 6 calories per minute. Do the math and you will find that you need to walk for a little over an hour to burn off that amount of calories. And… this effort does not even include the calories (quite significant) in the fries and the soft drink.


Exercise Alone is Not Enough – It is well established that people must change their eating habits in conjunction with exercise to achieve significant fat loss. In fact, exercise will increase muscle mass – thereby increasing one’s weight – and thereby hiding any true fat loss. It takes discipline about one’s eating habits or even continually exercising throughout the day will not help.


Fat Cells are Highly Resistant to Change – There are two main types of fat – visceral and subcutaneous. The latter is found in a thin layer all around the body while the former is located within the body cavity between the various organs. Liposuction has been the method of choice for decades to remove these fatty deposits, however, other technologies have been more recently developed.


Fat is Invasive – Fat can accumulate at almost any point in the body which makes removing it somewhat problematic. One of the more innovative techniques now in use for body sculpting is the UltraShape® V3. This technique delivers a specific energy level of ultrasound that destroys the fat cells themselves while not harming any of the surrounding tissue. The aesthetic results are immediate and they last for years.


Fat Cells Can Be Refilled – While exercise is beneficial in an overall sense, it is a relatively futile endeavour when it comes to fat reduction for one simple reason – it merely diminishes the amount of adipose tissue in the fat cells. The other techniques, liposuction and UltraShape actually remove or destroy the fat cells and they cannot be refilled.


A new clinically proven UltraShape technology is providing clients of Skin Tonics Beauty & Skin Clinic, Narellan a shortcut in their goal to lose that stubborn fat. When combined with exercise and a healthy diet, this is a recipe for keeping the fat off long term.

Give Skin Tonics Beauty & Skin Clinic a call today on 02 4647 8711 and find out what is possible for you.

Call Skin Tonics Beauty & Skin Clinic Narellan 02 4647 8711

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